Amount of nutrients in 100 g (grams) of Soy flour, defatted.
| Nutrient | Amount and Unit | Percentage |
Water
|
7.25 g
|
7.25%
|
Energy (calorie)
|
327 kcal
|
|
Energy (joule)
|
1367 kJ
|
|
Protein
|
51.46 g
|
51.46%
|
Total lipid (fat)
|
1.22 g
|
1.22%
|
Ash
|
6.15 g
|
6.15%
|
Carbohydrate, by difference
|
33.92 g
|
33.92%
|
Fiber, total dietary
|
17.5 g
|
17.5%
|
Sugars, total
|
16.42 g
|
16.42%
|
Calcium, Ca
|
241 mg
|
0.24%
|
Iron, Fe
|
9.24 mg
|
0.01%
|
Magnesium, Mg
|
290 mg
|
0.29%
|
Phosphorus, P
|
674 mg
|
0.67%
|
Potassium, K
|
2384 mg
|
2.38%
|
Sodium, Na
|
20 mg
|
0.02%
|
Zinc, Zn
|
2.46 mg
|
|
Copper, Cu
|
4.065 mg
|
|
Manganese, Mn
|
3.018 mg
|
|
Selenium, Se
|
1.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.698 mg
|
|
Riboflavin
|
0.253 mg
|
|
Niacin
|
2.612 mg
|
|
Pantothenic acid
|
1.995 mg
|
|
Vitamin B-6
|
0.574 mg
|
|
Folate, total
|
305 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
305 µg
|
|
Folate, DFE
|
305 µg
|
|
Choline, total
|
11.3 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
24 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
40 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
4.1 µg
|
|
Fatty acids, total saturated
|
0.136 g
|
0.14%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.1 g
|
0.1%
|
18:0 octadecanoic, stearic fatty acid
|
0.034 g
|
0.03%
|
Fatty acids, total monounsaturated
|
0.208 g
|
0.21%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
18:1 undifferentiated
|
0.206 g
|
0.21%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.533 g
|
0.53%
|
|
18:2 undifferentiated
|
0.47 g
|
0.47%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.063 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.683 g
|
0.68%
|
Threonine
|
2.042 g
|
2.04%
|
Isoleucine
|
2.281 g
|
2.28%
|
Leucine
|
3.828 g
|
3.83%
|
Lysine
|
3.129 g
|
3.13%
|
Methionine
|
0.634 g
|
0.63%
|
Cystine
|
0.757 g
|
0.76%
|
Phenylalanine
|
2.453 g
|
2.45%
|
Tyrosine
|
1.778 g
|
1.78%
|
Valine
|
2.346 g
|
2.35%
|
Arginine
|
3.647 g
|
3.65%
|
Histidine
|
1.268 g
|
1.27%
|
Alanine
|
2.215 g
|
2.22%
|
Aspartic acid
|
5.911 g
|
5.91%
|
Glutamic acid
|
9.106 g
|
9.11%
|
Glycine
|
2.174 g
|
2.17%
|
Proline
|
2.75 g
|
2.75%
|
Serine
|
2.725 g
|
2.72%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|